ID: com.smartlifeworkout.barbellworkout
Version: 2.0
Size: 2.5 Mb
Android Version: 2.3 and up
Barbell Workout at Home Screen Preview
What's new in Barbell Workout at Home 2.0
You can do over 100 functional exercises with the PowerBlock dumbbells in combination with an adjustable bench. A workout of just under 20 minutes can be adequate to build strength and size in just six weeks. Perform this workout twice per week, spaced out to allow several days in between workoutsFor many years, serious athletes and bodybuilders have known that free weights build muscle size, strength, and power faster than any other form of resistance training. Today's smart bodybuilders know that, by using dumbbells (because they do require balance), the whole process happens more quickly than with machines or even free-weight barbells. Nearly all serious bodybuilders use free-weight barbells and dumbbells almost exclusively.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Barbell Workout at Home Permissions
Retrieve running apps - allows the app to retrieve information about currently and recently running tasks. this may allow the app to discover information about which applications are used on the deviceView network connections - allows the app to view information about network connections such as which networks exist and are connected
Run at startup - allows the app to have itself started as soon as the system has finished booting. this can make it take longer to start the device and allow the app to slow down the overall device by always running
Full network access - allows the app to create network sockets and use custom network protocols. the browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet
Receive data from internet - allows apps to accept cloud to device messages sent by the app's service. using this service will incur data usage. malicious apps could cause excess data usage
Control vibration - allows the app to control the vibrator
Find accounts on the device - allows the app to get the list of accounts known by the device. this may include any accounts created by applications you have installed
Prevent device from sleeping - allows the app to prevent the device from going to sleep
Modify or delete the contents of your usb storage - allows the app to write to the usb storage
Draw over other apps - allows the app to draw on top of other applications or parts of the user interface. they may interfere with your use of the interface in any application, or change what you think you are seeing in other applications
Read the contents of your usb storage - allows the app to read the contents of your usb storage
View wi-fi connections - allows the app to view information about wi-fi networking, such as whether wi-fi is enabled and name of connected wi-fi devices
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